<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Miller Bike Fit]]></title><description><![CDATA[Be Fit Be Fast]]></description><link>https://www.millerbikefit.com/journal</link><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Jul 2026 12:04:26 GMT</lastBuildDate><atom:link href="https://www.millerbikefit.com/de/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sei du selbst]]></title><description><![CDATA[Die Szene der Radgruppenausfahrten hat mich schon immer fasziniert. Ironischerweise heißen sie zwar „Gruppenausfahrten“, aber die Treffen sind selten etwas anderes. Meine ersten Erfahrungen mit Gruppenausfahrten waren regelrechte Autorennen, bei denen ich ganz bewusst gar nicht in einer Gruppe sein wollte. Die ursprüngliche Idee muss wohl gewesen sein, dass eine Kolonne von Autos und Fahrrädern schon vor dem Start der Ausfahrt auf den Parkplatz fuhr. Ich muss dem Konzept wohl zugestimmt...]]></description><link>https://www.millerbikefit.com/de/post/sei-du-selbst</link><guid isPermaLink="false">6a500b90f06e2367618172e6</guid><pubDate>Thu, 09 Jul 2026 20:59:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab2d9_4af50ae5aecc4ed2a43582aa0a64e501~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LJ Miller</dc:creator></item><item><title><![CDATA[Heiss in Scottsdale]]></title><description><![CDATA[Vor etwa 15 Jahren lebte ich in Scottsdale, Arizona. Ich trainierte und wollte es als Rennradfahrer schaffen (dachte ich zumindest). Ich hatte eine intensive Trainingswoche von Montag bis Donnerstag. In meinem Trainingsplan war Freitag als fester Ruhetag vorgesehen. Ich war den ganzen Tag zu Hause. Es war unruhig und ich langweilte mich. Ich erinnere mich, dass es ein brütend heißer Sommertag war, aber ich fror den ganzen Tag in einem kalten Haus. Ich konnte es nicht mehr aushalten… Ich...]]></description><link>https://www.millerbikefit.com/de/post/heiss-in-scottsdale</link><guid isPermaLink="false">6a500b6960c485add914bcba</guid><pubDate>Thu, 09 Jul 2026 20:58:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab2d9_847010985abe46ce84a9973fb7c6ca5e~mv2.png/v1/fit/w_788,h_469,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LJ Miller</dc:creator></item><item><title><![CDATA[Mein erster Eigenbau]]></title><description><![CDATA[Kurz vor meinem Studienabschluss arbeitete ich nebenbei in einem Fahrradladen in North Carolina. Dort fiel mir ein Rennradrahmen aus Titan ins Auge, und der Ladenbesitzer bot mir an, ihn in monatlichen Raten abzubezahlen. Er hing als „verkauft“ an der Wand, aber ich konnte ihn mitnehmen, sobald ich die letzte Rate bezahlt hatte. Zu meinem Schulabschluss machte mir mein Vater ein unglaubliches Geschenk – er bezahlte den Restbetrag. Monatelang hatte er mich von diesem „Fahrrad“ schwärmen hören...]]></description><link>https://www.millerbikefit.com/de/post/mein-erster-eigenbau</link><guid isPermaLink="false">6a500b4df06e23676181728e</guid><pubDate>Thu, 09 Jul 2026 20:57:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab2d9_df8eaa6acb6c4bcb827fe82759048363~mv2.jpg/v1/fit/w_790,h_589,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LJ Miller</dc:creator></item><item><title><![CDATA[Tailwind Nutrition – Athletenporträt: Lj Miller]]></title><description><![CDATA[Tailwind Nutrition veröffentlichte einen Athleten-Highlight-Beitrag über Lj Miller! Den vollständigen Artikel finden Sie unten. Lj Miller war schon immer sportbegeistert. Als echter Wettkämpfer begann seine sportliche Karriere im Fußball, wo er für das US-Nationalteam spielte. Während eines Fußballspiels im College verletzte er sich am Knie und musste es in der Physiotherapie auf dem Fahrrad wieder abbauen. Dabei entdeckte er seine Leidenschaft fürs Radfahren. Er fuhr zunächst nur zum Spaß,...]]></description><link>https://www.millerbikefit.com/de/post/tailwind-nutrition-athletenportr%C3%A4t-lj-miller</link><guid isPermaLink="false">6a500b10274e44fedd97d877</guid><pubDate>Thu, 09 Jul 2026 20:57:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab2d9_52c149f932934be68833efe71d636ef7~mv2.jpg/v1/fit/w_1000,h_675,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LJ Miller</dc:creator></item><item><title><![CDATA[Tailwind Nutrition - Athlete Highlight: Lj Miller]]></title><description><![CDATA[Tailwind Nutrition ran an Athlete Highlight on Lj Miller! See full article below. Lj Miller has always been driven by sports. A true competitor, his athletic endeavors began in soccer as a Teams USA athlete. He injured his knee while playing soccer in college and found himself rehabbing his knee on a bicycle in PT. This is when his passion for cycling first began. He started riding for fun, then competing and from there, he worked in every part of the cycling industry… from bike shops to...]]></description><link>https://www.millerbikefit.com/post/tailwind-nutrition-athlete-highlight-lj-miller</link><guid isPermaLink="false">60dcadf3ea2476002b478fb3</guid><pubDate>Wed, 30 Jun 2021 17:52:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab2d9_52c149f932934be68833efe71d636ef7~mv2.jpg/v1/fit/w_1000,h_675,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LJ Miller</dc:creator></item><item><title><![CDATA[My First Custom Build]]></title><description><![CDATA[I worked in a North Carolina bike shop part-time just before graduating from college. During my time there, a Titanium race frame caught...]]></description><link>https://www.millerbikefit.com/post/develop-endurance-in-8-easy-steps</link><guid isPermaLink="false">5e4c3a78888b7b00176c2681</guid><pubDate>Sun, 08 Mar 2020 17:39:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab2d9_df8eaa6acb6c4bcb827fe82759048363~mv2.jpg/v1/fit/w_790,h_589,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LJ Miller</dc:creator></item><item><title><![CDATA[Burning in Scottsdale]]></title><description><![CDATA[About 15 years ago I lived in Scottsdale, Arizona. I was training and wanting to make it as a roadie (I thought). I was on an intense...]]></description><link>https://www.millerbikefit.com/post/burning-in-scottsdale</link><guid isPermaLink="false">5e652d6280856e0017c31000</guid><pubDate>Sun, 08 Mar 2020 17:37:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab2d9_847010985abe46ce84a9973fb7c6ca5e~mv2.png/v1/fit/w_788,h_469,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LJ Miller</dc:creator></item><item><title><![CDATA[Bubba in Johnson City]]></title><description><![CDATA[There is a ride that I love from Austin, Texas heading out Fitzhugh Road to Johnson City. It was pretty good in the winter, but I liked...]]></description><link>https://www.millerbikefit.com/post/bubba-in-johnson-city</link><guid isPermaLink="false">5e652d22f76c2d0017b7e26b</guid><pubDate>Sun, 08 Mar 2020 17:37:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab2d9_b208536ce8d648e88343112a5ac530dc~mv2.png/v1/fit/w_803,h_318,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LJ Miller</dc:creator></item><item><title><![CDATA[No Favors in Reno]]></title><description><![CDATA[I'm rollin hard into the final 11 miles of my last NorCal / Nevada road race of the season. Racing as a Cat 5, I learned some hard...]]></description><link>https://www.millerbikefit.com/post/no-favors-in-reno</link><guid isPermaLink="false">5e652cf5bef9a700172e8f14</guid><pubDate>Sun, 08 Mar 2020 17:36:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab2d9_f5a025870b5e4319a6ce79825f691528~mv2.png/v1/fit/w_820,h_476,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LJ Miller</dc:creator></item><item><title><![CDATA[Insight in El Paso]]></title><description><![CDATA[I drove from Southern California to move back to Austin, Texas. It was a 23 hour trip. I traveled mainly across I-10 East. I left early...]]></description><link>https://www.millerbikefit.com/post/insight-in-el-paso</link><guid isPermaLink="false">5e652c7ec2781000175f5bcb</guid><pubDate>Sun, 08 Mar 2020 17:35:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab2d9_65ca9213ca834609863c7cd40e80122f~mv2.jpg/v1/fit/w_814,h_487,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LJ Miller</dc:creator></item><item><title><![CDATA[Be Yourself]]></title><description><![CDATA[The cycling group ride scene has always fascinated me. Ironically, they're called 'group rides' but the gatherings are rarely anything of...]]></description><link>https://www.millerbikefit.com/post/be-yourself</link><guid isPermaLink="false">5e652c2648fcc30017b6f4ae</guid><pubDate>Sun, 08 Mar 2020 17:32:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab2d9_4af50ae5aecc4ed2a43582aa0a64e501~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LJ Miller</dc:creator></item><item><title><![CDATA[My First MTB Race]]></title><description><![CDATA[I was riding my bike for fun and only reading about racing in magazines. Amazed by the photos, I became inspired to try it out. I wanted...]]></description><link>https://www.millerbikefit.com/post/101-tips-for-starting-athletic-development-training</link><guid isPermaLink="false">5e4c3a78888b7b00176c2680</guid><pubDate>Fri, 06 Mar 2020 18:53:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab2d9_96ccf57b6d5b4c15ac3815e1819c4913~mv2.jpg/v1/fit/w_581,h_563,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LJ Miller</dc:creator></item></channel></rss>