Overcoming saddle discomfort

Saddle pain is another major issue for many cyclist. Below are 3 key fitment measurements to best optimize your saddle...

Be certain that your saddle height is correct. Having the right seat height allows you to rest on the saddle properly. “Close enough” is not enough. Being off by 4.5mm can cause more pain than necessary.

The Fore and Aft of the saddle (rails) should be measured and set to the rider - this measurement is important as it will determine the placement of your central mass 

The saddle tilt is also key - this fitment measurement is important as it will determine the foundation of your pelvic rotation (too high or low can cause discomfort) as well as the support level of your sit bones.

Key Tips: 

Be mindful of trends and saddle recommendations - the most amazing saddle of your best friend may not at all be the answer for you. Remember that everyone’s soft tissue is different

Use actual chamois cream (I use Assos) - the contents do more to prepare and treat the skin than normal body lotion. The cream also helps your ride shorts work better (reducing friction) with the movement of your soft tissue - this is a good thing.

Get Measured - some IBD’s will use a sit bone fitment box that can be sat on to measure your sit bone width. There are several home measurement self tests on YouTube as well.  Knowing your bone width (Example; 138, 143, 156mm)  is a great start in the right direction and will help you narrow the field of saddle choices.

Fizik Saddles offers a kool saddle testing program as well as custom saddle fitting primarily through local authorized dealer demo programs.

Finally, be patient - when you move to a new saddle (after your bike fit of course) give it some time. All will be new to your sit bones. Both the beak in of the saddle and the “alignment” of your lower lumbar will take some time. If you need help with overcoming saddle discomfort, contact Miller Bike Fit.